Frans Zanders 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 22, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 614 | 25 | 22 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |