Frans Zanders 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 137 |
November 14, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 22 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 |
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Workout Graph
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6 minuut 20 90%, 6 minuut 20 90%, 6 minuut 22 80%, 6 minuut 20 90%, 6 minuut 22 90%