Frans Zanders v1:00/2:00r...5 row
2,984
Meters
13:00.0
Time
2:10.6
Pace
181
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 87 |
September 09, 2026 09:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,984 | 2:10.6 | 157 | 835 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 27 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 428 | |||||
| r2,027 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Znlw-rpcR4q9KIMZoNd14A