Frans Zanders v1:00/2:00r...9 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 3,620 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 88 |
September 07, 2026 10:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 789 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 27 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 27 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 28 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 2:00 | 419 | |||||
| r3,620 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/IwaRWkH8Q-KocNRfZG39Mw