Frans Zanders 6000m row
6,000
Meters
29:56.5
Time
2:29.7
Pace
345
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 90 |
September 05, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.5 | 6,000 | 2:29.7 | 104 | 691 | 345 | 22 |
| 4:15.1 | 500 | 4:15.1 | 21 | 381 | 27 | 14 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 24 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 731 | 29 | 23 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 23 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 24 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 743 | 29 | 24 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 24 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 782 | 30 | 25 |
| 2:18.0 | 5,500 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 710 | 28 | 23 |
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Workout Graph
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