Frans Zanders v2:00/2:00r...7 row
4,992
Meters
23:00.0
Time
2:18.2
Pace
287
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 81 |
September 04, 2026 15:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,992 | 2:18.2 | 133 | 748 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 396 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| r: 2:00 | 410 | |||||
| r2,789 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A