Frans Zanders 6000m row
6,000
Meters
29:59.9
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 85 |
September 03, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,000 | 2:29.9 | 104 | 658 | 329 | 24 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 26 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 24 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 677 | 28 | 23 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 671 | 28 | 24 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 673 | 28 | 24 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 647 | 27 | 24 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 24 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 667 | 28 | 24 |
| 2:31.8 | 5,500 | 2:31.8 | 100 | 640 | 27 | 24 |
| 2:31.8 | 6,000 | 2:31.8 | 100 | 640 | 27 | 24 |
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Workout Graph
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