Frans Zanders 6x400m/3:00r row
2,400
Meters
10:51.5
Time
2:15.7
Pace
140
Calories
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 28:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 98 |
September 02, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,400 | 2:15.7 | 140 | 773 | 25 | |
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 25 | |
| 1:49.4 | 400 | 2:16.7 | 137 | 756 | 25 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 25 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 26 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 26 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 26 | |
| r3,747 |
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Workout Graph
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