Frans Zanders 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 97 |
September 01, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 26 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 23 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 24 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 23 |
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Workout Graph
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