Frans Zanders 5x4:00/2:00r row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 94 |
August 31, 2026 16:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 813 | 27 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | |
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/xrVmAN_AThCRBpyxZHR_ZQ