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Frans Zanders 10000m row

10,000

Meters

48:58.3

Time

2:26.9

Pace

563

Calories

Average Watts110
Calories Per Hour689
Stroke Rate22
Stroke Count1118
Drag Factor96

August 30, 2026 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:58.3 10,000 2:26.9 110 689 563 22
2:26.1 500 2:26.1 112 689 28 24
2:25.1 1,000 2:25.1 115 694 28 23
2:37.6 1,500 2:37.6 89 639 28 21
2:23.4 2,000 2:23.4 119 702 28 23
2:45.2 2,500 2:45.2 78 610 28 20
2:24.0 3,000 2:24.0 117 725 29 23
2:27.6 3,500 2:27.6 109 682 28 23
2:22.8 4,000 2:22.8 120 731 29 23
2:24.0 4,500 2:24.0 117 700 28 23
2:22.9 5,000 2:22.9 120 730 29 22
2:24.2 5,500 2:24.2 117 699 28 23
2:24.6 6,000 2:24.6 116 697 28 23
2:26.4 6,500 2:26.4 112 688 28 23
2:25.1 7,000 2:25.1 115 694 28 22
2:26.3 7,500 2:26.3 112 688 28 23
2:22.7 8,000 2:22.7 120 731 29 23
2:25.1 8,500 2:25.1 115 694 28 24
2:27.6 9,000 2:27.6 109 682 28 23
2:28.9 9,500 2:28.9 106 652 27 23
2:28.6 10,000 2:28.6 107 678 28 24

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Workout Graph

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