Frans Zanders 3000m row
3,000
Meters
14:46.5
Time
2:27.7
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 96 |
August 29, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,000 | 2:27.7 | 109 | 674 | 166 | 24 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 25 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 24 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 24 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 24 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 24 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 24 |
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Workout Graph
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