Frans Zanders v0:20/0:30r...10 row
2,478
Meters
10:20.0
Time
2:05.1
Pace
154
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 15:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 94 |
August 29, 2026 16:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,478 | 2:05.1 | 179 | 894 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | |
| r: 0:30 | 103 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 0:30 | 98 | |||||
| 1:20.0 | 309 | 2:09.4 | 161 | 810 | 29 | |
| r: 0:30 | 100 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r: 0:30 | 95 | |||||
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 29 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 0:30 | 94 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | |
| r: 0:30 | 95 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r979 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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