Frans Zanders 6000m row
6,000
Meters
29:27.1
Time
2:27.2
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 97 |
August 28, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.1 | 6,000 | 2:27.2 | 110 | 680 | 334 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 23 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 22 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 23 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 23 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 23 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 726 | 29 | 23 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 687 | 28 | 23 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 650 | 27 | 23 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 677 | 28 | 23 |
| 2:30.3 | 5,500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:28.7 | 6,000 | 2:28.7 | 106 | 677 | 28 | 23 |
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Workout Graph
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