Frans Zanders 6000m row
6,000
Meters
29:12.8
Time
2:26.0
Pace
336
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 99 |
August 27, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.8 | 6,000 | 2:26.0 | 112 | 690 | 336 | 21 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 21 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 21 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 20 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 21 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 688 | 28 | 21 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 21 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 21 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 720 | 29 | 22 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 690 | 28 | 22 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 693 | 28 | 22 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 692 | 28 | 22 |
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Workout Graph
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