Frans Zanders 8000m row
8,000
Meters
39:28.4
Time
2:28.0
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 100 |
August 26, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.4 | 8,000 | 2:28.0 | 108 | 677 | 446 | 21 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 21 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 20 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 19 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 691 | 28 | 20 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 717 | 29 | 21 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 691 | 28 | 21 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 690 | 28 | 21 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 646 | 27 | 21 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 662 | 28 | 20 |
| 2:32.1 | 5,500 | 2:32.1 | 99 | 639 | 27 | 22 |
| 2:32.9 | 6,000 | 2:32.9 | 98 | 659 | 28 | 22 |
| 2:30.1 | 6,500 | 2:30.1 | 103 | 647 | 27 | 22 |
| 2:27.8 | 7,000 | 2:27.8 | 108 | 682 | 28 | 22 |
| 2:28.5 | 7,500 | 2:28.5 | 107 | 678 | 28 | 21 |
| 2:30.3 | 8,000 | 2:30.3 | 103 | 670 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.