Frans Zanders 4x8:00/2:00r row
7,145
Meters
32:00.0
Time
2:14.3
Pace
426
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 95 |
August 24, 2026 15:49:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,145 | 2:14.3 | 144 | 798 | 26 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 772 | 25 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 802 | 25 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 802 | 27 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 27 | |
| r1,624 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA