Frans Zanders 6000m row
6,000
Meters
29:10.3
Time
2:25.8
Pace
336
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 94 |
July 16, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.3 | 6,000 | 2:25.8 | 113 | 691 | 336 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 24 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 715 | 29 | 23 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 23 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 694 | 28 | 22 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 692 | 28 | 22 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 690 | 28 | 22 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 689 | 28 | 22 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 693 | 28 | 22 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 693 | 28 | 22 |
| 2:26.7 | 6,000 | 2:26.7 | 111 | 687 | 28 | 23 |
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Workout Graph
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