Frans Zanders 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 78 |
July 13, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 668 | 334 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
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Workout Graph
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