Frans Zanders 6000m row
6,000
Meters
29:21.3
Time
2:26.7
Pace
335
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 86 |
June 11, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.3 | 6,000 | 2:26.7 | 111 | 684 | 335 | 22 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 24 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 23 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 682 | 28 | 23 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 22 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 23 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 691 | 28 | 22 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 21 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 693 | 28 | 22 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 685 | 28 | 21 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 684 | 28 | 22 |
| 2:26.2 | 5,500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:27.1 | 6,000 | 2:27.1 | 110 | 685 | 28 | 22 |
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Workout Graph
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