Frans Zanders 6000m row
6,000
Meters
28:50.9
Time
2:24.2
Pace
339
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 86 |
June 10, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.9 | 6,000 | 2:24.2 | 117 | 705 | 339 | 24 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 26 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 727 | 29 | 25 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 24 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 725 | 29 | 25 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:26.4 | 5,500 | 2:26.4 | 112 | 688 | 28 | 24 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 732 | 29 | 21 |
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Workout Graph
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