Frans Zanders 6000m row
6,000
Meters
28:57.6
Time
2:24.8
Pace
337
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 86 |
June 08, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000 | 2:24.8 | 115 | 698 | 337 | 25 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 25 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 25 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 26 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 725 | 29 | 25 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 688 | 28 | 25 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 691 | 28 | 26 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 687 | 28 | 25 |
| 2:22.5 | 5,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:25.7 | 6,000 | 2:25.7 | 113 | 691 | 28 | 26 |
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Workout Graph
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