Frans Zanders 6000m row
6,000
Meters
28:47.2
Time
2:23.9
Pace
339
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 86 |
June 07, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.2 | 6,000 | 2:23.9 | 117 | 706 | 339 | 26 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 27 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 26 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 26 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 25 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 26 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 725 | 29 | 26 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 700 | 28 | 26 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 27 |
| 2:24.3 | 5,500 | 2:24.3 | 116 | 698 | 28 | 26 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 731 | 29 | 26 |
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Workout Graph
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