Frans Zanders 6000m row
6,000
Meters
30:01.4
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
June 04, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,000 | 2:30.1 | 103 | 665 | 333 | 22 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 25 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 24 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 567 | 28 | 20 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 22 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 685 | 28 | 23 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 688 | 28 | 22 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 682 | 28 | 22 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 686 | 28 | 20 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 692 | 28 | 21 |
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Workout Graph
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