Frans Zanders 6x600m/2:00r row
3,600
Meters
14:50.0
Time
2:03.6
Pace
230
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 26:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 83 |
June 03, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,600 | 2:03.6 | 185 | 930 | 32 | |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 32 | |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 32 | |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 32 | |
| 2:27.3 | 600 | 2:02.7 | 189 | 953 | 33 | |
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 32 | |
| 2:25.4 | 600 | 2:01.1 | 197 | 965 | 32 | |
| r2,405 |
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Workout Graph
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