Frans Zanders 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 84 |
June 03, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 27 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 30 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 28 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 27 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 25 |
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Workout Graph
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