Frans Zanders 8000m row
8,000
Meters
39:43.8
Time
2:28.9
Pace
447
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 84 |
May 31, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.8 | 8,000 | 2:28.9 | 106 | 675 | 447 | 22 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 25 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 612 | 28 | 20 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 23 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 22 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 687 | 28 | 23 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 23 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 693 | 28 | 23 |
| 2:24.7 | 5,500 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:54.4 | 6,000 | 2:54.4 | 66 | 577 | 28 | 20 |
| 2:26.0 | 6,500 | 2:26.0 | 112 | 690 | 28 | 23 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:27.1 | 7,500 | 2:27.1 | 110 | 685 | 28 | 23 |
| 2:25.6 | 8,000 | 2:25.6 | 113 | 692 | 28 | 24 |
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Workout Graph
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