Frans Zanders 6000m row
6,000
Meters
29:50.9
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 84 |
April 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.9 | 6,000 | 2:29.2 | 105 | 662 | 331 | 23 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 25 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 28 | 24 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 28 | 23 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 27 | 22 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 28 | 23 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 28 | 22 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 27 | 23 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 28 | 23 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 663 | 27 | 23 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 667 | 28 | 23 |
| 2:30.1 | 5,500 | 2:30.1 | 103 | 656 | 27 | 23 |
| 2:31.8 | 6,000 | 2:31.8 | 100 | 644 | 28 | 24 |
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Workout Graph
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