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Frans Zanders 8000m row

8,000

Meters

37:13.6

Time

2:19.6

Pace

466

Calories

Average Watts129
Calories Per Hour742
Stroke Rate26
Stroke Count969
Drag Factor84

April 26, 2026 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 2:12

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:13.6 8,000 2:19.6 129 742 466 26
2:28.8 500 2:28.8 106 665 27 25
2:12.9 1,000 2:12.9 149 813 30 27
2:28.4 1,500 2:28.4 107 668 28 24
2:12.6 2,000 2:12.6 150 816 30 27
2:28.3 2,500 2:28.3 107 669 28 25
2:13.6 3,000 2:13.6 147 805 30 27
2:27.3 3,500 2:27.3 110 676 28 25
2:12.0 4,000 2:12.0 152 823 30 27
2:27.7 4,500 2:27.7 109 673 28 26
2:12.0 5,000 2:12.0 152 823 30 27
2:28.3 5,500 2:28.3 107 669 28 25
2:11.6 6,000 2:11.6 154 828 30 27
2:27.7 6,500 2:27.7 109 673 28 25
2:09.6 7,000 2:09.6 161 853 31 28
2:25.7 7,500 2:25.7 113 689 28 26
2:07.1 8,000 2:07.1 170 886 32 28

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Workout Graph

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