Frans Zanders 6000m row
6,000
Meters
29:08.9
Time
2:25.7
Pace
336
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 83 |
April 23, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.9 | 6,000 | 2:25.7 | 113 | 689 | 336 | 21 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 23 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 28 | 22 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 21 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 21 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 28 | 22 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 28 | 22 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 28 | 22 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 28 | 22 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 28 | 21 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 28 | 22 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 29 | 22 |
| 2:28.1 | 6,000 | 2:28.1 | 108 | 670 | 27 | 23 |
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Workout Graph
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