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Frans Zanders 6000m row

6,000

Meters

28:10.5

Time

2:20.8

Pace

347

Calories

Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count727
Drag Factor84

April 22, 2026 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

6*500 2:14

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:10.5 6,000 2:20.8 125 730 347 25
2:27.8 500 2:27.8 108 673 27 23
2:13.7 1,000 2:13.7 146 804 30 27
2:29.4 1,500 2:29.4 105 661 28 24
2:13.4 2,000 2:13.4 147 807 30 27
2:31.3 2,500 2:31.3 101 647 27 24
2:13.0 3,000 2:13.0 149 812 30 28
2:28.2 3,500 2:28.2 108 670 28 25
2:12.5 4,000 2:12.5 150 817 30 27
2:31.0 4,500 2:31.0 102 649 28 25
2:11.7 5,000 2:11.7 153 827 30 28
2:29.2 5,500 2:29.2 105 662 28 25
2:09.4 6,000 2:09.4 162 855 31 28

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Workout Graph

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