Frans Zanders 6000m row
6,000
Meters
31:17.3
Time
2:36.4
Pace
334
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 84 |
April 20, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 6,000 | 2:36.4 | 91 | 614 | 334 | 20 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 22 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 20 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 20 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 28 | 20 |
| 3:09.3 | 2,500 | 3:09.3 | 52 | 477 | 28 | 16 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 29 | 23 |
| 3:35.5 | 3,500 | 3:35.5 | 35 | 420 | 28 | 15 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 28 | 21 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 28 | 22 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 675 | 28 | 23 |
| 2:31.5 | 5,500 | 2:31.5 | 101 | 646 | 27 | 23 |
| 2:30.9 | 6,000 | 2:30.9 | 102 | 650 | 27 | 23 |
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Workout Graph
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