Frans Zanders 6000m row
6,000
Meters
28:18.6
Time
2:21.5
Pace
344
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 84 |
April 19, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,000 | 2:21.5 | 123 | 724 | 344 | 22 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 23 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 29 | 21 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 29 | 22 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 28 | 22 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 29 | 22 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 29 | 22 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 22 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 29 | 23 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 28 | 23 |
| 2:22.0 | 5,500 | 2:22.0 | 122 | 720 | 29 | 23 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 718 | 29 | 23 |
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Workout Graph
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