Frans Zanders 6000m row
6,000
Meters
28:51.8
Time
2:24.3
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 80 |
April 17, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.8 | 6,000 | 2:24.3 | 116 | 700 | 339 | 21 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 22 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 21 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 29 | 21 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 22 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 21 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 22 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 29 | 22 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 718 | 28 | 22 |
| 2:25.2 | 5,500 | 2:25.2 | 114 | 693 | 29 | 22 |
| 2:26.5 | 6,000 | 2:26.5 | 111 | 683 | 28 | 21 |
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Workout Graph
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