Sign Up

Frans Zanders 8000m row

8,000

Meters

36:52.8

Time

2:18.3

Pace

467

Calories

Average Watts132
Calories Per Hour755
Stroke Rate25
Stroke Count945
Drag Factor79

March 12, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2000 2:15

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:52.8 8,000 2:18.3 132 755 467 25
2:29.4 500 2:29.4 105 661 27 22
2:19.5 1,000 2:19.5 129 743 29 25
2:18.1 1,500 2:18.1 133 757 29 26
2:17.0 2,000 2:17.0 136 768 30 26
2:15.3 2,500 2:15.3 141 786 29 27
2:27.1 3,000 2:27.1 110 678 28 24
2:18.3 3,500 2:18.3 132 755 29 25
2:16.4 4,000 2:16.4 138 774 30 26
2:15.7 4,500 2:15.7 140 782 29 26
2:15.2 5,000 2:15.2 142 787 30 26
2:26.1 5,500 2:26.1 112 686 28 25
2:14.5 6,000 2:14.5 144 795 30 26
2:14.5 6,500 2:14.5 144 795 30 26
2:13.4 7,000 2:13.4 147 807 30 27
2:11.3 7,500 2:11.3 155 832 30 27
2:20.9 8,000 2:20.9 125 730 29 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.