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Frans Zanders 10000m row

10,000

Meters

45:34.9

Time

2:16.7

Pace

588

Calories

Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count1244
Drag Factor81

March 08, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.9 10,000 2:16.7 137 771 588 27
2:19.2 500 2:19.2 130 746 29 28
2:20.0 1,000 2:20.0 128 738 28 26
2:17.4 1,500 2:17.4 135 764 30 27
2:17.0 2,000 2:17.0 136 768 29 27
2:17.6 2,500 2:17.6 134 762 29 27
2:15.3 3,000 2:15.3 141 786 30 28
2:17.0 3,500 2:17.0 136 768 29 28
2:16.9 4,000 2:16.9 136 769 30 27
2:18.2 4,500 2:18.2 133 756 29 27
2:17.2 5,000 2:17.2 136 766 29 27
2:18.9 5,500 2:18.9 131 749 29 27
2:17.2 6,000 2:17.2 136 766 30 27
2:16.0 6,500 2:16.0 139 778 29 27
2:17.2 7,000 2:17.2 136 766 29 27
2:17.6 7,500 2:17.6 134 762 30 27
2:16.9 8,000 2:16.9 136 769 29 28
2:15.7 8,500 2:15.7 140 782 30 28
2:15.1 9,000 2:15.1 142 788 29 28
2:14.3 9,500 2:14.3 144 797 30 27
2:10.1 10,000 2:10.1 159 847 31 28

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Workout Graph

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