Frans Zanders 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 86 |
March 03, 2026 15:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 313 | 27 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 61 | 27 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 28 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 63 | 28 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 65 | 29 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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