Aaron Graham 10000m row
10,000
Meters
43:24.6
Time
2:10.2
Pace
631
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 144 |
July 02, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 872 | 631 | 22 | 157 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 790 | 125 | 19 | 151 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 921 | 129 | 22 | 157 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 901 | 127 | 23 | 159 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 894 | 126 | 24 | 159 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 862 | 124 | 24 | 160 |
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Workout Graph
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