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Aaron Graham v0:01/0:42r...16 row

1,500

Meters

5:13.0

Time

1:44.3

Pace

114

Calories

Rest Distance609
Rest Time10:54.1
Overall Distance2,109
Overall Time16:07.1
Average Watts308
Calories Per Hour1311
Stroke Rate29
Stroke Count226
Drag Factor140

June 20, 2023 22:03:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.0 1,500 1:44.3 308 1311 29
26
r: 0:42 10
0:21.1 100 1:45.5 298 1023 28
r: 0:40 41
0:20.1 100 1:40.5 345 1074 25
r: 0:40 24
0:20.7 100 1:43.5 316 1217 26
r: 0:40 29
0:20.5 100 1:42.5 325 1053 25
r: 0:40 47
0:21.4 100 1:47.0 286 841 27
r: 0:40 101
0:20.8 100 1:44.0 311 1211 27
r: 0:41 27
0:21.8 100 1:49.0 270 990 29
r: 0:40 39
0:21.0 100 1:45.0 302 857 28
r: 0:40 37
0:21.2 100 1:46.0 294 849 30
r: 0:41 28
0:21.4 100 1:47.0 286 841 30
r: 0:40 35
0:20.6 100 1:43.0 320 1048 31
r: 0:40 30
0:20.9 100 1:44.5 307 1033 32
r: 0:40 53
0:20.7 100 1:43.5 316 1217 29
r: 0:40 52
0:17.8 100 1:29.0 496 1213 37
r: 0:40 37
0:21.1 100 1:45.5 298 1023 30
r: 0:40 21
r609

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