Aaron Graham 10000m row
10,000
Meters
44:28.6
Time
2:13.4
Pace
593
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
March 13, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000 | 2:13.4 | 147 | 799 | 593 | 22 |
| 2:43.4 | 500 | 2:43.4 | 80 | 616 | 28 | 17 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:10.4 | 5,500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:12.1 | 6,500 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:11.8 | 7,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:12.5 | 8,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:14.5 | 8,500 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:16.1 | 9,000 | 2:16.1 | 139 | 767 | 29 | 24 |
| 2:14.7 | 9,500 | 2:14.7 | 143 | 775 | 29 | 24 |
| 2:13.6 | 10,000 | 2:13.6 | 147 | 781 | 29 | 24 |
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Workout Graph
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