Aaron Graham 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
September 19, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 26 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
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Workout Graph
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