Aaron Graham v9:59/0:43r...10 row
4,770
Meters
18:35.8
Time
1:56.9
Pace
333
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 13:25.8 |
| Overall Distance | 5,028 |
| Overall Time | 32:01.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 131 |
April 02, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,770 | 1:56.9 | 219 | 1074 | 29 | |
| 9:59.5 | 2,268 | 2:12.1 | 152 | 816 | 22 | |
| r: 0:43 | 18 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1090 | 33 | |
| r: 1:00 | 23 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1339 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.3 | 301 | 1:40.1 | 348 | 1194 | 34 | |
| r: 2:00 | 26 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1232 | 28 | |
| r: 2:00 | 28 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1284 | 29 | |
| r: 2:00 | 24 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1279 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1302 | 34 | |
| r: 1:01 | 30 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1323 | 34 | |
| r: 1:00 | 25 | |||||
| 0:20.9 | 102 | 1:42.4 | 325 | 1205 | 35 | |
| r: 0:36 | 23 | |||||
| r258 |
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