Aaron Graham 12x1:00/0:30r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
186
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 130 |
October 04, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 930 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | |
| r991 |
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