Aaron Graham v3:00/r...7 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 141 |
October 02, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 |
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Workout Graph
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