Aaron Graham v/4:42r...4 row
9,000
Meters
42:07.5
Time
2:20.4
Pace
568
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:24.6 |
| Overall Distance | 9,903 |
| Overall Time | 50:32.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 133 |
September 30, 2026 06:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 9,000 | 2:20.4 | 126 | 809 | 20 | |
| 20 | ||||||
| r: 4:42 | 861 | |||||
| 13:56.8 | 3,000 | 2:19.4 | 129 | 739 | 19 | |
| r: 1:30 | 18 | |||||
| 13:59.8 | 3,000 | 2:19.9 | 128 | 737 | 20 | |
| r: 1:30 | 12 | |||||
| 14:10.7 | 3,000 | 2:21.7 | 123 | 727 | 21 | |
| r: 0:40 | 12 | |||||
| r903 |
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Workout Graph
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3 X 3KM