Aaron Graham v/10:42r...2 row
4,000
Meters
17:53.6
Time
2:14.2
Pace
360
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 6,007 |
| Overall Time | 29:12.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 127 |
August 19, 2026 19:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 1207 | 25 | |
| 21 | ||||||
| r: 10:42 | 1,994 | |||||
| 17:53.6 | 4,000 | 2:14.2 | 145 | 821 | 25 | |
| r: 0:36 | 13 | |||||
| r2,007 |
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Workout Graph
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4KM