Aaron Graham v10:00/0:42r...11 row
5,230
Meters
21:17.9
Time
2:02.1
Pace
349
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 5,454 |
| Overall Time | 36:48.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 139 |
June 22, 2026 20:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,230 | 2:02.1 | 192 | 983 | 27 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 22 | |
| r: 0:42 | 13 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r: 2:01 | 25 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 992 | 28 | |
| r: 2:00 | 19 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1154 | 33 | |
| r: 1:00 | 25 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1070 | 33 | |
| r: 1:00 | 27 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 995 | 34 | |
| r: 2:01 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 29 | |
| r: 2:00 | 20 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 29 | |
| r: 2:01 | 24 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1147 | 33 | |
| r: 1:00 | 16 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 33 | |
| r: 1:01 | 21 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 0:40 | 17 | |||||
| r224 |
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