Aaron Graham v/10:42r...2 row
4,000
Meters
17:00.0
Time
2:07.5
Pace
381
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 11:25.7 |
| Overall Distance | 6,148 |
| Overall Time | 28:25.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 141 |
June 15, 2026 20:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 1344 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,134 | |||||
| 17:00.0 | 4,000 | 2:07.5 | 169 | 885 | 26 | |
| r: 0:43 | 13 | |||||
| r2,148 |
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Workout Graph
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4KM