Aaron Graham v/4:41r...4 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
260
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:24.6 |
| Overall Distance | 3,953 |
| Overall Time | 20:57.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 143 |
June 12, 2026 17:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1350 | 27 | |
| 20 | ||||||
| r: 4:41 | 888 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1029 | 28 | |
| r: 2:00 | 26 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 20 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1114 | 27 | |
| r: 0:41 | 20 | |||||
| r953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM