Aaron Graham 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
608
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 141 |
June 09, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 801 | 608 | 23 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 832 | 122 | 23 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 847 | 123 | 24 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 748 | 122 | 21 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 768 | 120 | 23 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 821 | 121 | 25 |
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Workout Graph
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